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"After my knee surgery, I was worried about working out. Not anymore!" Bob, NJ

Our Services

Weightlifting and Weight Loss

From classic free-weight stations, to the latest in ergonomically designed machines, we have it all.

I am with you at all times to assist you in safely completing the workout you need. I am completely dedicated to helping you achieve your fitness goals.

Specialties

• Strength Building for ages 6 to 96

• Weight Loss for ages 6 to 96

• Rehabilitation, pre and post surgery

• Kick Boxing, boot camp, group fitness

• Speed and agility, athlete and sport specific

• Diet and nutrition counseling

Training LocationsService at:

• Home

• Studio

• Outdoors

Certifications

• NASM

• WITS

PERFECT PERSONAL FITNESS

153 NEWARK POMPTON TPK

LITTLE FALLS, NJ, 07424

call Russ at:

973-931-8206