I have worked with literally hundreds of people over the years including celebrities, national models and high profile clientele for weight loss, muscle building, toning, flexibility, diet and nutrition, sport specific and plyometrics, balance training, functional training, back/knee/neck pain reduction or repair, and to achieve overall health with a 100% success rate for those who follow my program!     

 A typical client that has 20 to 50 pounds to lose can expect to see an 8 to 10 inch loss of fat from their body in 45 days or less! That dramatically changes ones appearance. The only complaint that I ever get is that my clients need to buy all new close after training with me. Everyone who follows my program gets phenomenal results that friends and family can see. I’ll guide and motivate you every step of the way through the work out, your diet plan, as well as prescribe stretching routines to address existing issues and cardiovascular exercise for you to do on the days we don’t meet.
 

Every person gets trained differently. Each program is tailored to the individual’s age, experience, past injuries, cardiovascular health and of course goals. You will see that I leave nothing to guess work. Together we will progress you to achieve your goals safely and in as little time as possible. Also, sessions start at as little as $30.00 for boot camp / kick boxing training and 35.00 for one on one, so cost should not be a factor in your fitness goals. I accept all major credit cards, checks, or cash.  

I have a fully equipped private personal training center located in Little Falls NJ. (One mile from Willowbrook mall), I can also provide in home or office training (one session free with this offer) covering most of northern NJ and NYC. In some cases I can also train you in your existing gym or complex gyms.

I am offering the 2 free sessions with no obligation to you at all. I am confident that you will learn what personal training is about, enjoy new exercises, and feel comfortable with me and my facility. I hope to quickly and safely progress you to your goals.

I always make the workout fun and interesting! I am very friendly and professional; you should never feel intimidated when working with me. Most of my clients either are or remain friends with me for years. My studio has been established for seven years and boasts a refined clientele. My clients generally come from Montclair, Wayne, Little Falls, Clifton, the Caldwell’s, Cedar Grove, Verona, Essex Fells, Parsippany, Jersey City, Hoboken, Lincoln Park, Montville etc…and some travel up to an hour from surrounding counties.

Please email or call me to set up your sessions or just to ask me any questions about your fitness or diet.

Email russ@perfectpersonalfitness.com

Or call 973-931-8206 for the quickest response