You only get one body. Keep it healthy and happy with a good exercise program.
Testimonials
Dennis Sprick
Sharon Wei
Vince Lodico
I began training with Russ in May 2005. Because I have a long commute to my day job and additionally do massage at night and on weekends, I had slacked off in my workouts and needed a definite workout time that I would set aside twice weekly just for me. Additionally, I wanted to tone up my body, even though I had never worked with free weights. Russ took all that into consideration and fashioned a varied routine each session that never gets boring and that is supportive but non pressured. He concentrated on balance work and core strengthening while introducing me to light weights that we gradually increased. We start and end each session with stretching, which I need, too.
After all these months, I am pleased with the results thus far. My balance has improved, my musculature is more pronounced, and I have greater stamina--all at a reasonable price. Russ is very pleasant to work with, and I thank him for all that he has done and will do to help me. I recommend him highly.
Dennis Sprick
The Heartful Touch
Massage and CranioSacral Therapy
973-901-2306
www.heartfultouch.com.
"I feel very fortunate for having found Russ. I was in search of a work-out regimen that I would stay committed to inorder to look my absolute best for my upcoming wedding. Russ has done a fabulous job. Not only has he created a personalized routine for me, but his encouragement, praise and humor create an atmosphere that motivates you to push yourself to the maximum extent possible. I have worked with many trainers; there is notrainer like Russ.
Much of my day is sitting in front of a computer, by the end of the day my motivation is right out the window. Going to Russ gets me re-energized. I have been working out with him for about 4 years and he always keeps the workouts fun and challenging. He is definitely hands on as he keeps track of your diet and progression throughout.
